Eloise F v/1:06r...7 row
3,992m
Meters
22:00.0
Time
2:45.3
Pace
238
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:06.6 |
| Overall Distance | 4,698m |
| Overall Time | 30:06.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 79 |
September 29, 2022 18:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,992m | 2:45.3 | 77 | 566 | 24 | |
| 27 | ||||||
| r: 1:06 | 118m | |||||
| 23 | ||||||
| r: 2:38 | 316m | |||||
| 8:00.0 | 1,449m | 2:45.6 | 77 | 565 | 24 | |
| r: 1:01 | 68m | |||||
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 24 | |
| r: 1:03 | 58m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 1:15 | 77m | |||||
| r706m |
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Workout Graph
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THE DESCENT