Eloise F v/1:06r...7 row
3,579m
Meters
20:00.0
Time
2:47.6
Pace
210
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 8:21.8 |
| Overall Distance | 4,146m |
| Overall Time | 28:21.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 79 |
October 05, 2022 18:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,579m | 2:47.6 | 74 | 555 | 25 | |
| 29 | ||||||
| r: 1:06 | 71m | |||||
| 22 | ||||||
| r: 2:35 | 303m | |||||
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | |
| r: 1:01 | 31m | |||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | |
| r: 1:01 | 35m | |||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | |
| r: 0:00 | 2m | |||||
| 21 | ||||||
| r: 1:36 | 89m | |||||
| r567m |
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Workout Graph
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I GOT 5 ON IT