Eloise F v/3:57r...3 row
4,916m
Meters
30:00.0
Time
3:03.0
Pace
276
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:10.5 |
| Overall Distance | 5,496m |
| Overall Time | 36:10.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 79 |
October 14, 2022 19:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,916m | 3:03.0 | 57 | 496 | 24 | |
| 23 | ||||||
| r: 3:57 | 441m | |||||
| 30:00.0 | 4,916m | 3:03.0 | 57 | 496 | 24 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 2:12 | 137m | |||||
| r580m |
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Workout Graph
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STEADY THIRTY