Eloise F v/10:55r...6 row
3,708m
Meters
20:00.0
Time
2:41.8
Pace
323
Calories
| Rest Distance | 2,584m |
|---|---|
| Rest Time | 25:26.9 |
| Overall Distance | 6,292m |
| Overall Time | 45:26.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 80 |
November 07, 2022 18:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,708m | 2:41.8 | 83 | 584 | 27 | |
| 21 | ||||||
| r: 10:55 | 1,689m | |||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | |
| r: 2:01 | 19m | |||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | |
| r: 2:01 | 62m | |||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | |
| r: 2:01 | 41m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | |
| r: 2:36 | 34m | |||||
| 24 | ||||||
| r: 5:50 | 739m | |||||
| r2,584m |
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Workout Graph
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COMMIT + INTERVAL ROW