Eloise F v/10:59r...3 row
5,000m
Meters
29:50.9
Time
2:59.0
Pace
369
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 19:11.5 |
| Overall Distance | 7,294m |
| Overall Time | 49:02.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 79 |
November 10, 2022 16:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 5,000m | 2:59.0 | 61 | 509 | 26 | |
| 23 | ||||||
| r: 10:59 | 1,726m | |||||
| 29:50.9 | 5,000m | 2:59.0 | 61 | 509 | 26 | |
| r: 2:34 | 16m | |||||
| 19 | ||||||
| r: 5:38 | 552m | |||||
| r2,294m |
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Workout Graph
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COMMIT + AEROBIC ROW