Eloise F v/10:56r...10 row
2,000m
Meters
9:38.3
Time
2:24.5
Pace
212
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 32:14.1 |
| Overall Distance | 4,183m |
| Overall Time | 41:52.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 80 |
November 14, 2022 18:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 32 | |
| 24 | ||||||
| r: 10:56 | 1,498m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 33 | |
| r: 2:01 | 24m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 34 | |
| r: 2:00 | 16m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 32 | |
| r: 2:01 | 28m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 32 | |
| r: 2:00 | 16m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 33 | |
| r: 2:01 | 12m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 34 | |
| r: 2:01 | 22m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 33 | |
| r: 2:00 | 21m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 36 | |
| r: 1:31 | 21m | |||||
| 35 | ||||||
| r: 5:38 | 526m | |||||
| r2,183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + INTERVAL ROW