Eloise F v/10:57r...4 row
2,688m
Meters
18:00.0
Time
3:20.8
Pace
230
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 23:30.7 |
| Overall Distance | 4,602m |
| Overall Time | 41:30.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 80 |
November 16, 2022 18:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,688m | 3:20.8 | 43 | 448 | 24 | |
| 24 | ||||||
| r: 10:57 | 1,553m | |||||
| 10:00.0 | 1,419m | 3:31.4 | 37 | 427 | 22 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 26 | |
| r: 6:31 | 331m | |||||
| r1,914m |
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Workout Graph
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INTENT + AEROBIC ROW