Eloise F v/10:54r...11 row
3,600m
Meters
19:29.3
Time
2:42.4
Pace
298
Calories
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 32:46.8 |
| Overall Distance | 5,876m |
| Overall Time | 52:16.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 80 |
November 18, 2022 16:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 3,600m | 2:42.4 | 82 | 581 | 28 | |
| 22 | ||||||
| r: 10:54 | 1,478m | |||||
| 3:21.8 | 600m | 2:48.1 | 74 | 553 | 26 | |
| r: 1:00 | 12m | |||||
| 2:02.9 | 400m | 2:33.6 | 97 | 632 | 29 | |
| r: 2:01 | 14m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 35 | |
| r: 3:00 | 20m | |||||
| 3:23.4 | 600m | 2:49.5 | 72 | 547 | 27 | |
| r: 1:01 | 13m | |||||
| 2:06.2 | 400m | 2:37.7 | 89 | 606 | 28 | |
| r: 2:00 | 24m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 36 | |
| r: 3:00 | 18m | |||||
| 3:41.5 | 600m | 3:04.5 | 56 | 491 | 26 | |
| r: 1:01 | 11m | |||||
| 2:15.0 | 400m | 2:48.7 | 73 | 550 | 28 | |
| r: 2:01 | 16m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 35 | |
| r: 1:13 | 22m | |||||
| 20 | ||||||
| r: 5:30 | 647m | |||||
| r2,276m |
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Workout Graph
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PURPOSE + INTERVAL ROW