Eloise F v/14:43r...3 row
2,735m
Meters
20:00.0
Time
3:39.3
Pace
244
Calories
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 20:45.4 |
| Overall Distance | 4,856m |
| Overall Time | 40:45.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 80 |
November 29, 2022 17:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,735m | 3:39.3 | 33 | 414 | 24 | |
| 24 | ||||||
| r: 14:43 | 1,531m | |||||
| 20:00.0 | 2,735m | 3:39.3 | 33 | 414 | 25 | |
| r: 1:06 | 30m | |||||
| 25 | ||||||
| r: 4:54 | 561m | |||||
| r2,121m |
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Workout Graph
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PURPOSE + AEROBIC ROW