Eloise F v/10:30r...10 row
2,342m
Meters
13:47.5
Time
2:56.6
Pace
225
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 24:07.6 |
| Overall Distance | 4,499m |
| Overall Time | 37:55.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 103 |
December 27, 2022 13:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 2,342m | 2:56.6 | 63 | 518 | 23 | |
| 23 | ||||||
| r: 10:30 | 1,426m | |||||
| 10:00.0 | 1,542m | 3:14.5 | 48 | 463 | 19 | |
| r: 3:01 | 36m | |||||
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 35 | |
| r: 0:31 | 20m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 | |
| r: 0:31 | 20m | |||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 35 | |
| r: 0:30 | 23m | |||||
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 34 | |
| r: 0:30 | 15m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 34 | |
| r: 0:31 | 15m | |||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 33 | |
| r: 0:30 | 21m | |||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | |
| r: 0:30 | 22m | |||||
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 33 | |
| r: 6:58 | 559m | |||||
| r2,157m |
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