Eloise F v/10:29r...3 row
3,153m
Meters
20:00.0
Time
3:10.2
Pace
264
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 5,237m |
| Overall Time | 36:59.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 144 |
January 07, 2023 17:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,153m | 3:10.2 | 51 | 474 | 27 | |
| 24 | ||||||
| r: 10:29 | 1,600m | |||||
| 20:00.0 | 3,153m | 3:10.2 | 51 | 474 | 28 | |
| r: 0:55 | 25m | |||||
| 42 | ||||||
| r: 5:34 | 459m | |||||
| r2,084m |
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Workout Graph
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MOVEMENT + AEROBIC ROW