Eloise F v/10:43r...6 row
2,606m
Meters
14:39.4
Time
2:48.7
Pace
229
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 22:33.5 |
| Overall Distance | 4,567m |
| Overall Time | 37:12.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 163 |
January 18, 2023 16:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 2,606m | 2:48.7 | 73 | 550 | 25 | |
| 26 | ||||||
| r: 10:43 | 1,295m | |||||
| 10:00.0 | 1,606m | 3:06.7 | 54 | 484 | 23 | |
| r: 3:01 | 7m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 31 | |
| r: 0:46 | 8m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 32 | |
| r: 0:46 | 16m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 31 | |
| r: 0:46 | 19m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 32 | |
| r: 6:29 | 616m | |||||
| r1,961m |
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Workout Graph
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