Eloise F v/10:53r...11 row
3,600m
Meters
18:53.9
Time
2:37.4
Pace
315
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 36:26.9 |
| Overall Distance | 6,197m |
| Overall Time | 55:20.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 173 |
January 22, 2023 16:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 3,600m | 2:37.4 | 90 | 608 | 29 | |
| 23 | ||||||
| r: 10:53 | 1,455m | |||||
| 3:22.0 | 600m | 2:48.3 | 73 | 552 | 28 | |
| r: 1:00 | 15m | |||||
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 30 | |
| r: 2:01 | 13m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 34 | |
| r: 3:01 | 15m | |||||
| 3:32.7 | 600m | 2:57.2 | 63 | 516 | 27 | |
| r: 1:01 | 8m | |||||
| 2:03.8 | 400m | 2:34.7 | 94 | 625 | 30 | |
| r: 2:01 | 11m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 32 | |
| r: 3:00 | 29m | |||||
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 27 | |
| r: 1:00 | 18m | |||||
| 2:03.8 | 400m | 2:34.7 | 94 | 625 | 29 | |
| r: 2:01 | 18m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 33 | |
| r: 1:13 | 15m | |||||
| 23 | ||||||
| r: 9:11 | 1,000m | |||||
| r2,597m |
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Workout Graph
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PURPOSE + INTERVAL ROW