Eloise F v/10:44r...6 row
2,164m
Meters
15:02.8
Time
3:28.5
Pace
205
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 22:31.6 |
| Overall Distance | 4,088m |
| Overall Time | 37:34.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 96 |
January 25, 2023 17:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 2,164m | 3:28.5 | 39 | 432 | 24 | |
| 23 | ||||||
| r: 10:44 | 1,354m | |||||
| 10:00.0 | 1,164m | 4:17.7 | 20 | 370 | 22 | |
| r: 3:01 | 11m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 32 | |
| r: 0:46 | 38m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 32 | |
| r: 0:46 | 11m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 33 | |
| r: 0:46 | 21m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 32 | |
| r: 6:27 | 489m | |||||
| r1,924m |
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Workout Graph
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