Eloise F v/10:41r...3 row
463m
Meters
2:00.0
Time
2:09.5
Pace
150
Calories
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 18:06.1 |
| Overall Distance | 2,960m |
| Overall Time | 20:06.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 138 |
February 15, 2023 17:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 26 | ||||||
| r: 10:41 | 1,671m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
| r: 2:15 | 102m | |||||
| 21 | ||||||
| r: 5:08 | 725m | |||||
| r2,497m |
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Workout Graph
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PRACTICE + INTERVAL ROW