Eloise F v/13:51r...4 row
2,643m
Meters
15:00.0
Time
2:50.2
Pace
257
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 19:00.7 |
| Overall Distance | 4,948m |
| Overall Time | 34:00.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 107 |
February 19, 2023 17:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,643m | 2:50.2 | 71 | 544 | 28 | |
| 25 | ||||||
| r: 13:51 | 2,133m | |||||
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 27 | |
| r: 1:57 | 17m | |||||
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | |
| r: 2:01 | 15m | |||||
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 29 | |
| r: 1:10 | 139m | |||||
| r2,305m |
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Workout Graph
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