Eloise F v5:00/r...9 row
4,792m
Meters
25:00.0
Time
2:36.5
Pace
0
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,792m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 0 |
May 14, 2023 16:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,792m | 2:36.5 | 91 | 614 | 27 | 173 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 181 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 193 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 204 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 198 |
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 22 | 135 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 182 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 196 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 195 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1