Eloise F v1000m/r...7 row
7,000m
Meters
33:52.0
Time
2:25.1
Pace
280
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:52.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 0 |
May 15, 2023 16:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.0 | 7,000m | 2:25.1 | 114 | 693 | 26 | 178 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 26 | 180 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 193 |
| 8:29.9 | 1,750m | 2:25.6 | 113 | 689 | 25 | 176 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 30 | 197 |
| 8:35.8 | 1,750m | 2:27.3 | 109 | 676 | 25 | 180 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 188 |
| 9:07.9 | 1,900m | 2:24.1 | 117 | 701 | 26 | 191 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2