Eloise F v1000m/r...10 row
10,000m
Meters
52:20.2
Time
2:37.0
Pace
376
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:20.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 1337 |
| Drag Factor | 0 |
May 17, 2023 17:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.2 | 10,000m | 2:37.0 | 90 | 611 | 25 | 155 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 23 | 156 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 26 | 184 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | 196 |
| 9:59.6 | 1,750m | 2:51.3 | 70 | 539 | 24 | 160 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 32 | 192 |
| 9:55.3 | 1,750m | 2:50.0 | 71 | 544 | 24 | 164 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | 188 |
| 9:22.4 | 1,750m | 2:40.6 | 84 | 590 | 25 | 166 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | 193 |
| 7:34.9 | 1,500m | 2:31.6 | 100 | 645 | 27 | 184 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2