Eloise F v1000m/r...7 row
8,000m
Meters
40:03.7
Time
2:30.2
Pace
312
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 0 |
May 18, 2023 16:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,000m | 2:30.2 | 103 | 655 | 25 | 166 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 22 | 157 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 24 | 164 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 189 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 24 | 172 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 191 |
| 15:15.4 | 3,000m | 2:32.5 | 99 | 639 | 25 | 175 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | 196 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1