Eloise F v1000m/r...7 row
7,000m
Meters
36:23.9
Time
2:35.9
Pace
271
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:23.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 0 |
May 20, 2023 16:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.9 | 7,000m | 2:35.9 | 92 | 617 | 24 | 160 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 22 | 165 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 194 |
| 9:48.8 | 1,750m | 2:48.2 | 74 | 553 | 23 | 157 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | 194 |
| 9:33.7 | 1,750m | 2:43.9 | 79 | 573 | 24 | 161 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | 192 |
| 8:46.4 | 1,750m | 2:30.4 | 103 | 654 | 26 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1