Eloise F v1000m/r...7 row
7,000m
Meters
35:03.5
Time
2:30.2
Pace
197
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:03.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 0 |
May 22, 2023 16:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 7,000m | 2:30.2 | 103 | 655 | 25 | 161 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 23 | 156 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | 178 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 25 | 165 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 27 | 184 |
| 6:27.2 | 1,250m | 2:34.8 | 94 | 624 | 24 | 166 |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 25 | 179 |
| 6:21.6 | 1,250m | 2:32.6 | 98 | 638 | 25 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3