Eloise F v10:00/r...5 row
6,062m
Meters
30:00.0
Time
2:28.4
Pace
239
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,062m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 0 |
May 23, 2023 17:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062m | 2:28.4 | 107 | 668 | 25 | 170 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 25 | 171 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 173 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 151 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 177 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 176 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3