Eloise F v5:00/r...23 row
6,896
Meters
35:00.0
Time
2:32.2
Pace
220
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 0 |
May 24, 2023 17:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,896 | 2:32.2 | 99 | 377 | 25 | 161 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 167 |
| 5:00.0 | 994 | 2:30.9 | 102 | 144 | 24 | 172 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 504 | 25 | 182 |
| 0:30.0 | 134 | 1:51.9 | 250 | 840 | 34 | 153 |
| 0:15.0 | 53 | 2:21.5 | 124 | 480 | 24 | 188 |
| 1:00.0 | 242 | 2:03.9 | 184 | 720 | 30 | 196 |
| 0:30.0 | 88 | 2:50.4 | 71 | 360 | 20 | 165 |
| 1:30.0 | 352 | 2:07.8 | 168 | 640 | 29 | 194 |
| 1:15.0 | 190 | 3:17.3 | 46 | 288 | 20 | 145 |
| 0:30.0 | 129 | 1:56.2 | 223 | 840 | 34 | 170 |
| 0:15.0 | 60 | 2:05.0 | 179 | 480 | 16 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 720 | 30 | 189 |
| 0:30.0 | 87 | 2:52.4 | 68 | 360 | 18 | 151 |
| 1:30.0 | 364 | 2:03.6 | 185 | 720 | 29 | 194 |
| 1:15.0 | 152 | 4:06.7 | 23 | 240 | 25 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 840 | 34 | 174 |
| 0:15.0 | 62 | 2:00.9 | 198 | 480 | 16 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 720 | 32 | 167 |
| 0:15.0 | 59 | 2:07.1 | 170 | 480 | 20 | 143 |
| 0:30.0 | 124 | 2:00.9 | 198 | 720 | 34 | 154 |
| 0:15.0 | 56 | 2:13.9 | 146 | 480 | 16 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 840 | 34 | 151 |
| 7:15.0 | 1,151 | 3:08.9 | 52 | 339 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1