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Eloise F v5:00/r...23 row

6,896m

Meters

35:00.0

Time

2:32.2

Pace

220

Calories

161

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance6,896m
Overall Time40:00.0
Average Watts99
Calories Per Hour641
Stroke Rate25
Stroke Count862
Drag Factor0

May 24, 2023 17:05:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,896m 2:32.2 99 641 25 161
5:00.0 952m 2:37.5 89 607 23 167
5:00.0 994m 2:30.9 102 650 24 172
5:00.0 1,029m 2:25.7 113 688 25 182
r: 1:00 0m
0:30.0 134m 1:51.9 250 1158 34 153
0:15.0 53m 2:21.5 124 725 24 188
1:00.0 242m 2:03.9 184 932 30 196
0:30.0 88m 2:50.4 71 543 20 165
1:30.0 352m 2:07.8 168 876 29 194
1:15.0 190m 3:17.3 46 456 20 145
r: 2:00 0m
0:30.0 129m 1:56.2 223 1066 34 170
0:15.0 60m 2:05.0 179 916 16 154
1:00.0 241m 2:04.4 181 924 30 189
0:30.0 87m 2:52.4 68 535 18 151
1:30.0 364m 2:03.6 185 937 29 194
1:15.0 152m 4:06.7 23 380 25 138
r: 2:00 0m
0:30.0 126m 1:59.0 207 1013 34 174
0:15.0 62m 2:00.9 198 980 16 147
0:30.0 122m 2:02.9 188 948 32 167
0:15.0 59m 2:07.1 170 886 20 143
0:30.0 124m 2:00.9 198 980 34 154
0:15.0 56m 2:13.9 146 801 16 140
0:30.0 129m 1:56.2 223 1066 34 151
7:15.0 1,151m 3:08.9 52 478 22 143
r0m

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