Eloise F v1000m/r...7 row
7,000m
Meters
34:28.3
Time
2:27.7
Pace
89
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:28.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 0 |
May 26, 2023 15:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 7,000m | 2:27.7 | 109 | 673 | 25 | 169 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 23 | 161 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | 185 |
| 8:32.1 | 1,750m | 2:26.3 | 112 | 684 | 25 | 173 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | 188 |
| 8:32.8 | 1,750m | 2:26.5 | 111 | 682 | 25 | 182 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 189 |
| 9:36.1 | 1,900m | 2:31.6 | 100 | 645 | 24 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2