Eloise F v1000m/r...10 row
10,000m
Meters
55:24.6
Time
2:46.2
Pace
120
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 55:24.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1304 |
| Drag Factor | 0 |
May 28, 2023 16:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.6 | 10,000m | 2:46.2 | 76 | 562 | 24 | 146 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 23 | 162 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 175 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 191 |
| 11:05.5 | 1,750m | 3:10.1 | 51 | 475 | 23 | 140 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | 171 |
| 10:40.2 | 1,750m | 3:02.9 | 57 | 496 | 23 | 143 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 178 |
| 10:47.0 | 1,750m | 3:04.8 | 55 | 490 | 23 | 135 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 183 |
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 24 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2