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Eloise F v500m/r...23 row

13,000m

Meters

1:05:34.1

Time

2:31.3

Pace

504

Calories

157

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time1:05:34.1
Average Watts101
Calories Per Hour647
Stroke Rate24
Stroke Count1572
Drag Factor0

May 29, 2023 15:34:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:34.1 13,000m 2:31.3 101 647 24 157
2:34.9 500m 2:34.9 94 624 25 156
2:31.7 500m 2:31.7 100 645 24 169
2:29.8 500m 2:29.8 104 658 24 177
2:27.5 500m 2:27.5 109 675 24 173
2:19.8 500m 2:19.8 128 740 24 175
2:19.2 500m 2:19.2 130 746 26 190
3:07.2 500m 3:07.2 53 483 22 134
2:21.8 500m 2:21.8 123 722 24 169
2:21.7 500m 2:21.7 123 723 24 179
2:21.3 500m 2:21.3 124 726 28 185
2:51.8 500m 2:51.8 69 537 24 151
2:21.0 500m 2:21.0 125 729 22 158
2:15.5 500m 2:15.5 141 784 24 171
2:22.5 500m 2:22.5 121 716 24 157
2:22.5 500m 2:22.5 121 716 26 176
3:04.7 500m 3:04.7 56 491 24 148
2:19.9 500m 2:19.9 128 739 25 173
2:17.5 500m 2:17.5 135 763 24 158
2:19.6 500m 2:19.6 129 742 24 176
3:17.0 500m 3:17.0 46 457 20 140
2:19.9 500m 2:19.9 128 739 23 169
2:14.4 500m 2:14.4 144 796 26 174
10:32.9 2,000m 2:38.2 88 604 24 163
r0m

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Workout Graph

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