Eloise F v10:00/r...5 row
6,196m
Meters
30:00.0
Time
2:25.2
Pace
243
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,196m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 0 |
May 30, 2023 17:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,196m | 2:25.2 | 114 | 693 | 22 | 172 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 23 | 178 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 189 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 172 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 176 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4