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Eloise F v5:00/r...23 row

8,274

Meters

42:28.0

Time

2:33.9

Pace

324

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,274
Overall Time42:28.0
Average Watts96
Calories Per Hour629
Stroke Rate25
Stroke Count1081
Drag Factor0

May 31, 2023 15:34:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,274 2:33.9 96 629 25 157
5:00.0 944 2:38.8 87 600 22 149
5:00.0 1,009 2:28.6 107 666 24 163
1:50.0 360 2:32.7 98 637 26 167
0:09.0 35 2:08.5 165 866 33 167
1:50.0 372 2:27.8 108 672 26 170
0:09.0 42 1:47.1 285 1279 40 181
3:00.0 598 2:30.5 103 653 26 166
0:30.0 120 2:05.0 179 916 30 179
0:15.0 57 2:11.5 154 828 16 175
0:30.0 119 2:06.0 175 901 32 171
0:15.0 55 2:16.3 138 775 12 172
0:30.0 118 2:07.1 170 886 30 175
0:15.0 59 2:07.1 170 886 16 171
0:30.0 117 2:08.2 166 871 30 172
10:00.0 1,649 3:01.9 58 500 25 151
0:30.0 121 2:03.9 184 932 30 151
0:15.0 56 2:13.9 146 801 16 167
0:30.0 116 2:09.3 162 857 30 168
0:15.0 62 2:00.9 198 980 20 164
0:30.0 120 2:05.0 179 916 32 163
0:15.0 58 2:09.3 162 857 16 168
0:30.0 118 2:07.1 170 886 30 170
10:00.0 1,969 2:32.3 99 640 27 160

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Workout Graph

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