Eloise F v1000m/r...14 row
11,000
Meters
57:27.9
Time
2:36.7
Pace
427
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 57:27.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 0 |
June 02, 2023 16:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.9 | 11,000 | 2:36.7 | 91 | 445 | 24 | 159 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 440 | 24 | 155 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 489 | 25 | 164 |
| 1:09.1 | 250 | 2:18.2 | 133 | 573 | 25 | 176 |
| 1:06.3 | 250 | 2:12.6 | 150 | 597 | 27 | 181 |
| 1:04.0 | 250 | 2:08.0 | 167 | 675 | 28 | 191 |
| 15:39.9 | 2,750 | 2:50.8 | 70 | 379 | 22 | 149 |
| 1:09.8 | 250 | 2:19.6 | 129 | 567 | 25 | 178 |
| 1:06.7 | 250 | 2:13.4 | 147 | 593 | 26 | 189 |
| 1:04.4 | 250 | 2:08.8 | 164 | 614 | 27 | 190 |
| 15:32.2 | 2,750 | 2:49.4 | 72 | 390 | 24 | 160 |
| 1:09.8 | 250 | 2:19.6 | 129 | 515 | 25 | 175 |
| 1:06.5 | 250 | 2:13.0 | 149 | 595 | 27 | 188 |
| 1:04.5 | 250 | 2:09.0 | 163 | 669 | 27 | 191 |
| 6:09.8 | 1,250 | 2:27.9 | 108 | 477 | 23 | 177 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4