Eloise F v2:30/r...15 row
7,286m
Meters
38:54.0
Time
2:40.1
Pace
286
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,286m |
| Overall Time | 38:54.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 0 |
June 03, 2023 18:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,286m | 2:40.1 | 85 | 593 | 25 | 153 |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 24 | 148 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 167 |
| 1:50.0 | 355m | 2:34.9 | 94 | 623 | 25 | 162 |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 33 | 163 |
| 1:50.0 | 364m | 2:31.0 | 101 | 649 | 26 | 165 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 33 | 163 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | 166 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 28 | 168 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 152 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 32 | 160 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 147 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 32 | 149 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 148 |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 32 | 150 |
| 8:10.0 | 1,592m | 2:33.8 | 96 | 630 | 24 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4