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Eloise F v1000m/r...11 row

11,000

Meters

53:57.3

Time

2:27.1

Pace

428

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time53:57.3
Average Watts110
Calories Per Hour678
Stroke Rate23
Stroke Count1263
Drag Factor0

June 05, 2023 16:29:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:57.3 11,000 2:27.1 110 678 23 159
5:14.0 1,000 2:37.0 90 611 21 156
4:59.6 1,000 2:29.8 104 658 22 162
2:20.6 500 2:20.6 126 733 23 171
2:14.1 500 2:14.1 145 799 25 188
9:59.8 2,000 2:29.9 104 657 24 170
2:29.3 500 2:29.3 105 661 23 158
2:11.7 500 2:11.7 153 827 26 188
9:55.4 2,000 2:28.8 106 665 23 153
2:18.5 500 2:18.5 132 753 24 139
2:14.7 500 2:14.7 143 792 27 177
9:59.6 2,000 2:29.9 104 657 24 166

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Workout Graph

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