Eloise F v1000m/r...11 row
11,000
Meters
53:57.3
Time
2:27.1
Pace
428
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:57.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 0 |
June 05, 2023 16:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.3 | 11,000 | 2:27.1 | 110 | 475 | 23 | 159 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 435 | 21 | 156 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 468 | 22 | 162 |
| 2:20.6 | 500 | 2:20.6 | 126 | 512 | 23 | 171 |
| 2:14.1 | 500 | 2:14.1 | 145 | 590 | 25 | 188 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 456 | 24 | 170 |
| 2:29.3 | 500 | 2:29.3 | 105 | 482 | 23 | 158 |
| 2:11.7 | 500 | 2:11.7 | 153 | 601 | 26 | 188 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 453 | 23 | 153 |
| 2:18.5 | 500 | 2:18.5 | 132 | 493 | 24 | 139 |
| 2:14.7 | 500 | 2:14.7 | 143 | 587 | 27 | 177 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 450 | 24 | 166 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6