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Eloise F v2000m/r...19 row

15,000

Meters

1:17:59.4

Time

2:35.9

Pace

576

Calories

13

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:17:59.4
Average Watts92
Calories Per Hour443
Stroke Rate23
Stroke Count1822
Drag Factor0

June 07, 2023 16:04:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:59.4 15,000 2:35.9 92 443 23 13
10:34.9 2,000 2:38.7 88 413 24 0
10:04.0 2,000 2:31.0 102 464 25
4:37.4 900 2:34.1 96 441 24
0:23.6 100 1:58.0 213 762 30
4:37.6 900 2:34.2 95 427 23
0:24.1 100 2:00.5 200 746 27
5:16.9 1,000 2:38.4 88 408 22
2:14.5 500 2:14.5 144 535 24
1:59.4 250 3:58.8 26 271 21
2:20.2 500 2:20.2 127 539 26
1:35.4 250 3:10.8 50 301 19
2:11.4 500 2:11.4 154 630 25
11:15.3 2,000 2:48.8 73 373 23
2:10.7 500 2:10.7 157 633 26
1:38.6 250 3:17.2 46 328 23
2:11.5 500 2:11.5 154 602 23
2:04.8 250 4:09.6 23 259 21
2:08.5 500 2:08.5 165 616 25
10:10.6 2,000 2:32.6 98 448 23

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Workout Graph

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