Eloise F v1000m/r...10 row
10,000m
Meters
49:35.7
Time
2:28.7
Pace
323
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:35.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
June 09, 2023 15:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.7 | 10,000m | 2:28.7 | 106 | 665 | 22 | 159 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 22 | 149 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 24 | 157 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | 175 |
| 9:09.2 | 1,800m | 2:32.5 | 99 | 639 | 24 | 149 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 28 | 167 |
| 8:48.7 | 1,800m | 2:26.8 | 110 | 680 | 23 | 172 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | 182 |
| 8:48.4 | 1,800m | 2:26.7 | 111 | 680 | 21 | 170 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 | 190 |
| 8:59.4 | 1,800m | 2:29.8 | 104 | 658 | 20 | 174 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5