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Eloise F v5:00/r...17 row

8,975

Meters

46:56.0

Time

2:36.8

Pace

177

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,975
Overall Time46:56.0
Average Watts91
Calories Per Hour611
Stroke Rate23
Stroke Count1080
Drag Factor0

June 10, 2023 14:11:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 8,975 2:36.8 91 611 23 158
5:00.0 960 2:36.2 92 615 23 163
5:00.0 1,024 2:26.4 111 683 23 180
1:50.0 363 2:31.5 101 646 25 178
0:09.0 38 1:58.4 211 1025 27 178
1:50.0 373 2:27.4 109 675 23 172
0:09.0 34 2:12.3 151 819 27 169
3:00.0 590 2:32.5 99 639 22 162
0:15.0 61 2:02.9 188 948 28 172
4:45.0 852 2:47.2 75 557 23 152
0:15.0 63 1:59.0 207 1013 32 154
4:45.0 873 2:43.2 80 576 23 161
0:15.0 64 1:57.1 217 1048 32 178
4:45.0 828 2:52.1 69 536 23 147
0:19.0 81 1:57.2 217 1046 32 156
5:00.0 868 2:52.8 68 533 23 149
0:19.0 81 1:57.2 217 1046 32 168
9:20.0 1,822 2:33.6 96 631 22 167

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Workout Graph

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