Eloise F v5:00/r...17 row
8,975m
Meters
46:56.0
Time
2:36.8
Pace
177
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,975m |
| Overall Time | 46:56.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
June 10, 2023 14:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 8,975m | 2:36.8 | 91 | 611 | 23 | 158 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 163 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 180 |
| 1:50.0 | 363m | 2:31.5 | 101 | 646 | 25 | 178 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 27 | 178 |
| 1:50.0 | 373m | 2:27.4 | 109 | 675 | 23 | 172 |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 27 | 169 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 162 |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 28 | 172 |
| 4:45.0 | 852m | 2:47.2 | 75 | 557 | 23 | 152 |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 32 | 154 |
| 4:45.0 | 873m | 2:43.2 | 80 | 576 | 23 | 161 |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 32 | 178 |
| 4:45.0 | 828m | 2:52.1 | 69 | 536 | 23 | 147 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 156 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 149 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 168 |
| 9:20.0 | 1,822m | 2:33.6 | 96 | 631 | 22 | 167 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5