Eloise F v1000m/r...11 row
11,000m
Meters
54:09.3
Time
2:27.6
Pace
431
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 54:09.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 0 |
June 12, 2023 14:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.3 | 11,000m | 2:27.6 | 109 | 673 | 22 | 160 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 21 | 165 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 162 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | 179 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 195 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 22 | 167 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 183 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 192 |
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 22 | 151 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 146 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 185 |
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 23 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6