Eloise F v1000m/r...11 row
11,000
Meters
54:09.3
Time
2:27.6
Pace
431
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:09.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 0 |
June 12, 2023 14:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.3 | 11,000 | 2:27.6 | 109 | 477 | 22 | 160 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 462 | 21 | 165 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 487 | 22 | 162 |
| 2:23.1 | 500 | 2:23.1 | 119 | 528 | 22 | 179 |
| 2:11.7 | 500 | 2:11.7 | 153 | 601 | 24 | 195 |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 452 | 22 | 167 |
| 2:22.9 | 500 | 2:22.9 | 120 | 503 | 21 | 183 |
| 2:13.3 | 500 | 2:13.3 | 148 | 594 | 26 | 192 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 437 | 22 | 151 |
| 2:25.7 | 500 | 2:25.7 | 113 | 494 | 21 | 146 |
| 2:12.4 | 500 | 2:12.4 | 151 | 570 | 25 | 185 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 451 | 23 | 164 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6