Eloise F v5:00/r...9 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
153
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,331m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 0 |
June 13, 2023 14:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 25 | 172 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 161 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 171 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 178 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 192 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 177 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 182 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 187 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 194 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 183 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6