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Eloise F v2000m/r...21 row

17,000m

Meters

1:28:59.6

Time

2:37.0

Pace

667

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,000m
Overall Time1:28:59.6
Average Watts90
Calories Per Hour610
Stroke Rate24
Stroke Count2165
Drag Factor0

June 14, 2023 13:55:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 4 - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:59.6 17,000m 2:37.0 90 610 24 149
10:19.7 2,000m 2:34.9 94 623 24 154
10:09.6 2,000m 2:32.4 99 640 24 157
4:44.2 900m 2:37.8 89 606 24 163
0:23.8 100m 1:59.0 208 1014 28 168
4:30.5 900m 2:30.2 103 654 24 164
0:23.5 100m 1:57.5 216 1042 33 163
5:13.9 1,000m 2:36.9 91 611 22 146
1:01.1 250m 2:02.2 192 960 28 190
1:27.3 250m 2:54.6 66 526 23 138
2:02.5 500m 2:02.5 190 955 29 194
3:28.4 500m 3:28.4 39 433 22 127
3:15.1 750m 2:10.0 159 847 29 191
4:25.1 750m 2:56.7 63 518 23 134
4:19.1 1,000m 2:09.5 161 854 28 194
5:54.0 1,000m 2:57.0 63 517 22 130
3:21.4 750m 2:14.2 145 797 27 184
5:30.7 750m 3:40.4 33 412 22 125
2:07.5 500m 2:07.5 169 881 30 184
3:29.0 500m 3:29.0 38 431 21 128
1:01.8 250m 2:03.6 185 937 31 178
11:51.4 2,250m 2:38.0 89 604 24 157
r0m

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Workout Graph

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