Eloise F v1000m/r...11 row
11,000m
Meters
54:45.2
Time
2:29.3
Pace
424
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 54:45.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 0 |
June 16, 2023 13:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.2 | 11,000m | 2:29.3 | 105 | 661 | 24 | 152 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 23 | 157 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | 143 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 172 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 194 |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 23 | 140 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | 145 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 182 |
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 23 | 141 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 150 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | 184 |
| 10:19.0 | 2,000m | 2:34.7 | 94 | 625 | 23 | 170 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6