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Eloise F v5:00/r...17 row

9,189m

Meters

46:56.0

Time

2:33.2

Pace

360

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,189m
Overall Time46:56.0
Average Watts97
Calories Per Hour634
Stroke Rate24
Stroke Count1124
Drag Factor0

June 17, 2023 15:53:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 9,189m 2:33.2 97 634 24 148
5:00.0 978m 2:33.3 97 633 23 143
5:00.0 1,028m 2:25.9 113 687 24 158
1:50.0 363m 2:31.5 101 646 25 154
0:09.0 35m 2:08.5 165 866 33 154
1:50.0 365m 2:30.6 102 652 24 151
0:09.0 37m 2:01.6 195 969 27 151
3:00.0 585m 2:33.8 96 630 24 156
0:15.0 62m 2:00.9 198 980 32 156
4:45.0 867m 2:44.3 79 571 23 145
0:15.0 64m 1:57.1 217 1048 32 146
4:45.0 873m 2:43.2 80 576 23 141
0:15.0 62m 2:00.9 198 980 28 156
4:45.0 905m 2:37.4 90 608 23 147
0:19.0 82m 1:55.8 225 1074 32 155
5:00.0 981m 2:32.9 98 636 24 152
0:19.0 84m 1:53.0 242 1132 35 155
9:20.0 1,818m 2:34.0 96 629 24 152
r0m

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