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Eloise F v5:00/r...17 row

9,189

Meters

46:56.0

Time

2:33.2

Pace

360

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,189
Overall Time46:56.0
Average Watts97
Calories Per Hour460
Stroke Rate24
Stroke Count1124
Drag Factor0

June 17, 2023 15:53:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 9,189 2:33.2 97 460 24 148
5:00.0 978 2:33.3 97 456 23 143
5:00.0 1,028 2:25.9 113 492 24 158
1:50.0 363 2:31.5 101 458 25 154
0:09.0 35 2:08.5 165 800 33 154
1:50.0 365 2:30.6 102 458 24 151
0:09.0 37 2:01.6 195 800 27 151
3:00.0 585 2:33.8 96 460 24 156
0:15.0 62 2:00.9 198 720 32 156
4:45.0 867 2:44.3 79 416 23 145
0:15.0 64 1:57.1 217 720 32 146
4:45.0 873 2:43.2 80 416 23 141
0:15.0 62 2:00.9 198 720 28 156
4:45.0 905 2:37.4 90 429 23 147
0:19.0 82 1:55.8 225 757 32 155
5:00.0 981 2:32.9 98 456 24 152
0:19.0 84 1:53.0 242 947 35 155
9:20.0 1,818 2:34.0 96 450 24 152

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Workout Graph

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