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Eloise F v500m/r...16 row

15,000m

Meters

1:14:11.9

Time

2:28.3

Pace

591

Calories

160

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:14:11.9
Average Watts107
Calories Per Hour668
Stroke Rate24
Stroke Count1801
Drag Factor0

June 19, 2023 14:55:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:11.9 15,000m 2:28.3 107 668 24 160
2:35.4 500m 2:35.4 93 620 23 155
2:34.5 500m 2:34.5 95 626 23 158
2:30.3 500m 2:30.3 103 654 24 164
2:31.4 500m 2:31.4 101 647 23 170
1:01.6 250m 2:03.2 187 944 29 195
10:09.2 2,000m 2:32.3 99 640 23 161
2:05.4 500m 2:05.4 177 910 28 198
10:14.0 2,000m 2:33.5 97 633 24 173
1:00.7 250m 2:01.4 196 973 28 193
10:02.6 2,000m 2:30.6 102 652 24 168
0:23.3 100m 1:56.5 221 1061 31 187
10:00.0 2,000m 2:30.0 104 656 24 157
1:01.2 250m 2:02.4 191 956 28 190
9:56.3 2,000m 2:29.0 106 663 24 173
0:23.4 100m 1:57.0 219 1052 31 183
7:42.6 1,550m 2:29.2 105 662 25 162
r0m

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Workout Graph

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