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Eloise F v6:30/r...19 row

7,052

Meters

34:00.0

Time

2:24.6

Pace

286

Calories

170

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,052
Overall Time34:00.0
Average Watts116
Calories Per Hour504
Stroke Rate24
Stroke Count822
Drag Factor0

June 20, 2023 15:57:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,052 2:24.6 116 504 24 170
6:30.0 1,332 2:26.3 112 489 24 169
1:00.0 218 2:17.6 134 600 26 177
1:00.0 208 2:24.2 117 480 24 173
1:00.0 217 2:18.2 132 540 25 180
1:00.0 209 2:23.5 118 540 26 176
1:00.0 217 2:18.2 132 540 25 184
1:00.0 208 2:24.2 117 540 24 181
1:00.0 219 2:16.9 136 540 26 181
1:00.0 207 2:24.9 115 540 24 178
5:00.0 986 2:32.1 99 444 23 163
1:00.0 216 2:18.8 131 600 25 179
1:00.0 205 2:26.3 112 480 24 176
1:00.0 219 2:16.9 136 540 24 181
1:00.0 208 2:24.2 117 540 24 181
1:00.0 219 2:16.9 136 540 25 184
1:00.0 209 2:23.5 118 540 24 181
1:00.0 219 2:16.9 136 540 25 187
1:00.0 208 2:24.2 117 480 25 182
6:30.0 1,328 2:26.8 111 489 24 175

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