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Eloise F v6:30/r...19 row

7,052m

Meters

34:00.0

Time

2:24.6

Pace

286

Calories

170

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,052m
Overall Time34:00.0
Average Watts116
Calories Per Hour698
Stroke Rate24
Stroke Count822
Drag Factor0

June 20, 2023 15:57:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,052m 2:24.6 116 698 24 170
6:30.0 1,332m 2:26.3 112 683 24 169
1:00.0 218m 2:17.6 134 762 26 177
1:00.0 208m 2:24.2 117 701 24 173
1:00.0 217m 2:18.2 132 755 25 180
1:00.0 209m 2:23.5 118 707 26 176
1:00.0 217m 2:18.2 132 755 25 184
1:00.0 208m 2:24.2 117 701 24 181
1:00.0 219m 2:16.9 136 768 26 181
1:00.0 207m 2:24.9 115 695 24 178
5:00.0 986m 2:32.1 99 642 23 163
1:00.0 216m 2:18.8 131 749 25 179
1:00.0 205m 2:26.3 112 684 24 176
1:00.0 219m 2:16.9 136 768 24 181
1:00.0 208m 2:24.2 117 701 24 181
1:00.0 219m 2:16.9 136 768 25 184
1:00.0 209m 2:23.5 118 707 24 181
1:00.0 219m 2:16.9 136 768 25 187
1:00.0 208m 2:24.2 117 701 25 182
6:30.0 1,328m 2:26.8 111 680 24 175
r0m

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