Eloise F v2000m/r...8 row
16,000m
Meters
1:17:21.7
Time
2:25.0
Pace
636
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:17:21.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1843 |
| Drag Factor | 0 |
June 21, 2023 13:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:21.7 | 16,000m | 2:25.0 | 115 | 694 | 24 | 163 |
| 10:14.9 | 2,000m | 2:33.7 | 96 | 631 | 22 | 151 |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 24 | 171 |
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 24 | 180 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | 158 |
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 25 | 185 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 | 160 |
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 24 | 162 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4