Eloise F v1000m/r...7 row
7,000m
Meters
34:51.6
Time
2:29.4
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:51.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 0 |
September 05, 2023 16:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.6 | 7,000m | 2:29.4 | 105 | 661 | 23 | |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| 8:47.0 | 1,750m | 2:30.5 | 103 | 652 | 23 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| 8:45.9 | 1,750m | 2:30.2 | 103 | 655 | 24 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 9:29.0 | 1,900m | 2:29.7 | 104 | 658 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2