Eloise F v1000m/r...7 row
7,000m
Meters
35:27.4
Time
2:31.9
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:27.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 0 |
September 09, 2023 17:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.4 | 7,000m | 2:31.9 | 100 | 643 | 23 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | |
| 9:10.8 | 1,750m | 2:37.3 | 90 | 609 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 9:19.0 | 1,750m | 2:39.7 | 86 | 595 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| 8:51.4 | 1,750m | 2:31.8 | 100 | 644 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1