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Eloise F v5:00/r...23 row

8,277m

Meters

42:28.0

Time

2:33.9

Pace

198

Calories

Rest Distance0m
Rest Time
Overall Distance8,277m
Overall Time42:28.0
Average Watts96
Calories Per Hour630
Stroke Rate23
Stroke Count984
Drag Factor0

September 10, 2023 16:28:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,277m 2:33.9 96 630 23
5:00.0 990m 2:31.5 101 646 22
5:00.0 1,044m 2:23.6 118 706 23
1:50.0 366m 2:30.2 103 654 23
0:09.0 37m 2:01.6 195 969 33
1:50.0 361m 2:32.3 99 640 25
0:09.0 40m 1:52.5 246 1146 27
3:00.0 589m 2:32.8 98 637 24
0:30.0 123m 2:01.9 193 964 28
0:15.0 58m 2:09.3 162 857 20
0:30.0 125m 2:00.0 203 997 28
0:15.0 62m 2:00.9 198 980 20
0:30.0 123m 2:01.9 193 964 28
0:15.0 62m 2:00.9 198 980 16
0:30.0 126m 1:59.0 207 1013 30
10:00.0 1,575m 3:10.4 51 474 22
0:30.0 117m 2:08.2 166 871 26
0:15.0 48m 2:36.2 92 615 12
0:30.0 119m 2:06.0 175 901 28
0:15.0 52m 2:24.2 117 701 16
0:30.0 120m 2:05.0 179 916 30
0:15.0 57m 2:11.5 154 828 16
0:30.0 124m 2:00.9 198 980 30
10:00.0 1,959m 2:33.1 97 635 23
r0m

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