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Eloise F v5:00/r...23 row

8,277

Meters

42:28.0

Time

2:33.9

Pace

198

Calories

Rest Distance0
Rest Time
Overall Distance8,277
Overall Time42:28.0
Average Watts96
Calories Per Hour630
Stroke Rate23
Stroke Count984
Drag Factor0

September 10, 2023 16:28:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,277 2:33.9 96 630 23
5:00.0 990 2:31.5 101 646 22
5:00.0 1,044 2:23.6 118 706 23
1:50.0 366 2:30.2 103 654 23
0:09.0 37 2:01.6 195 969 33
1:50.0 361 2:32.3 99 640 25
0:09.0 40 1:52.5 246 1146 27
3:00.0 589 2:32.8 98 637 24
0:30.0 123 2:01.9 193 964 28
0:15.0 58 2:09.3 162 857 20
0:30.0 125 2:00.0 203 997 28
0:15.0 62 2:00.9 198 980 20
0:30.0 123 2:01.9 193 964 28
0:15.0 62 2:00.9 198 980 16
0:30.0 126 1:59.0 207 1013 30
10:00.0 1,575 3:10.4 51 474 22
0:30.0 117 2:08.2 166 871 26
0:15.0 48 2:36.2 92 615 12
0:30.0 119 2:06.0 175 901 28
0:15.0 52 2:24.2 117 701 16
0:30.0 120 2:05.0 179 916 30
0:15.0 57 2:11.5 154 828 16
0:30.0 124 2:00.9 198 980 30
10:00.0 1,959 2:33.1 97 635 23

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Workout Graph

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