Eloise F v1000m/r...7 row
7,000m
Meters
34:10.5
Time
2:26.4
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:10.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 0 |
September 11, 2023 16:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.5 | 7,000m | 2:26.4 | 111 | 683 | 23 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 23 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 24 | |
| 6:18.6 | 1,250m | 2:31.4 | 101 | 646 | 24 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 23 | |
| 6:18.3 | 1,250m | 2:31.3 | 101 | 647 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3