Eloise F v2:30/r...15 row
7,207m
Meters
38:54.0
Time
2:41.9
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,207m |
| Overall Time | 38:54.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 0 |
October 12, 2023 17:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,207m | 2:41.9 | 82 | 583 | 23 | |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 22 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | |
| 1:50.0 | 357m | 2:34.0 | 96 | 629 | 23 | |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 27 | |
| 1:50.0 | 366m | 2:30.2 | 103 | 654 | 23 | |
| 0:09.0 | 35m | 2:08.5 | 165 | 866 | 33 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 28 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 21 | |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 32 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | |
| 0:19.0 | 73m | 2:10.1 | 159 | 846 | 25 | |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | |
| 0:19.0 | 76m | 2:05.0 | 179 | 916 | 28 | |
| 8:10.0 | 1,587m | 2:34.3 | 95 | 627 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4