Eloise F v2:30/r...15 row
7,207
Meters
38:54.0
Time
2:41.9
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,207 |
| Overall Time | 38:54.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 0 |
October 12, 2023 17:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 7,207 | 2:41.9 | 82 | 425 | 23 |
| 2:30.0 | 470 | 2:39.5 | 86 | 408 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 480 | 22 |
| 1:50.0 | 357 | 2:34.0 | 96 | 458 | 23 |
| 0:09.0 | 34 | 2:12.3 | 151 | 400 | 27 |
| 1:50.0 | 366 | 2:30.2 | 103 | 490 | 23 |
| 0:09.0 | 35 | 2:08.5 | 165 | 800 | 33 |
| 3:00.0 | 593 | 2:31.7 | 100 | 460 | 23 |
| 0:19.0 | 81 | 1:57.2 | 217 | 757 | 28 |
| 5:00.0 | 757 | 3:18.1 | 45 | 324 | 21 |
| 0:19.0 | 79 | 2:00.2 | 201 | 757 | 32 |
| 5:00.0 | 808 | 3:05.6 | 55 | 336 | 22 |
| 0:19.0 | 73 | 2:10.1 | 159 | 757 | 25 |
| 5:00.0 | 887 | 2:49.1 | 72 | 384 | 23 |
| 0:19.0 | 76 | 2:05.0 | 179 | 757 | 28 |
| 8:10.0 | 1,587 | 2:34.3 | 95 | 448 | 24 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4