Eloise F v5:00/r...9 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
255
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 0 |
October 16, 2023 16:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 24 | 178 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 182 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 191 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 199 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 198 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | 169 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 183 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 192 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 194 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 183 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6