Eloise F v5:00/r...10 row
8,190m
Meters
40:00.0
Time
2:26.5
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 0 |
October 23, 2023 17:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,190m | 2:26.5 | 111 | 682 | 24 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 21 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2